International Size Chart for Women
  USA U.K. FRANCE GERMANY ITALY AUSTRALIA JAPAN
X-Small 2 4 32 30 36 6 5
Small 4 6 34 32 38 8 7
Small 6 8 36 34 40 10 9
Medium 8 10 38 36 42 12 11
Medium 10 12 40 38 44 14 13
Large 12 14 42 40 46 16 15
Large 14 16 44 42 48 18 17
X-Large 16 18 46 44 50 20 19
1X 18 20 50 46 52 22 21
2X 20 22 52 48 54 24 23
3X 22 24 54 50 56 26 25
3X 24 26 56 52 58 28 27
 
Women's International Shoe Size
US / Canada China Australia Europe Mexico Japan UK
5 35.5 5 35 - 21 2.5
5.5 36 5.5 35.5 - 21.5 3
6 37 6 36 - 22 3.5
6.5 37.5 7 37 - 22.5 4
7 38 7.5 37.5 - 23 4.5
7.5 39 8 38 4.5 23.5 5
8 39.5 8.5 38.5 5 24 5.5
8.5 40 9 39 5.5 24.5 6
9 41 10 40 6 25 6.5
9.5 - 11 41 6.5 25.5 7
10 42 12 42 7 26 7.5
Size Chart

The Art of Pole - Volume One

The Art of Pole - Volume 1 One

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Volume One is designed for beginners who want to gain a thorough understanding of the fundamentals of pole dancing. Starting with grounded moves and progressing to first aerial spins and static holds, this volume also includes transitions to turn your pole moves into pole dance. Jamilla demonstrates and talks you through each move using mini-routines to combine what you have learned into a dance.

Featuring exclusive live performances to inspire you forward as well as aSpecial Features section with pole specific warm-ups, cool-downs and Level One of Jamilla’s body conditioning series, this is a must have DVD!

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