International Size Chart for Women
  USA U.K. FRANCE GERMANY ITALY AUSTRALIA JAPAN
X-Small 2 4 32 30 36 6 5
Small 4 6 34 32 38 8 7
Small 6 8 36 34 40 10 9
Medium 8 10 38 36 42 12 11
Medium 10 12 40 38 44 14 13
Large 12 14 42 40 46 16 15
Large 14 16 44 42 48 18 17
X-Large 16 18 46 44 50 20 19
1X 18 20 50 46 52 22 21
2X 20 22 52 48 54 24 23
3X 22 24 54 50 56 26 25
3X 24 26 56 52 58 28 27
 
Women's International Shoe Size
US / Canada China Australia Europe Mexico Japan UK
5 35.5 5 35 - 21 2.5
5.5 36 5.5 35.5 - 21.5 3
6 37 6 36 - 22 3.5
6.5 37.5 7 37 - 22.5 4
7 38 7.5 37.5 - 23 4.5
7.5 39 8 38 4.5 23.5 5
8 39.5 8.5 38.5 5 24 5.5
8.5 40 9 39 5.5 24.5 6
9 41 10 40 6 25 6.5
9.5 - 11 41 6.5 25.5 7
10 42 12 42 7 26 7.5
Size Chart

The Art of Pole – Volume Four

The Art of Pole – Volume Four

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Volume Four is designed for higher-level Intermediate students who have covered the moves from Volumes One, Two and Three, and are ready for new hand grips, and more advanced lifts as well as variations of inverted aerial hangs. Challenge your flexibility and your core strength with moves which can be used both as an extremely conditioning workout as well as for spectacular pole performance.

Featuring an added component of mini routines to test your ability to flow continuously between moves, Volume Four is an essential learning tool for Higher Intermediate students progressing towards the most advanced levels. Also includes The Art of Pole Collection warm ups and cool downs.

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