International Size Chart for Women
  USA U.K. FRANCE GERMANY ITALY AUSTRALIA JAPAN
X-Small 2 4 32 30 36 6 5
Small 4 6 34 32 38 8 7
Small 6 8 36 34 40 10 9
Medium 8 10 38 36 42 12 11
Medium 10 12 40 38 44 14 13
Large 12 14 42 40 46 16 15
Large 14 16 44 42 48 18 17
X-Large 16 18 46 44 50 20 19
1X 18 20 50 46 52 22 21
2X 20 22 52 48 54 24 23
3X 22 24 54 50 56 26 25
3X 24 26 56 52 58 28 27
 
Women's International Shoe Size
US / Canada China Australia Europe Mexico Japan UK
5 35.5 5 35 - 21 2.5
5.5 36 5.5 35.5 - 21.5 3
6 37 6 36 - 22 3.5
6.5 37.5 7 37 - 22.5 4
7 38 7.5 37.5 - 23 4.5
7.5 39 8 38 4.5 23.5 5
8 39.5 8.5 38.5 5 24 5.5
8.5 40 9 39 5.5 24.5 6
9 41 10 40 6 25 6.5
9.5 - 11 41 6.5 25.5 7
10 42 12 42 7 26 7.5
Size Chart

The Art of Pole – Routines Two

The Art of Pole – Routines Two

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Routines Two by Jamilla Deville is the latest installment in her highly successful series, “The Art of Pole”.

Continuing on with the same program started in Routines I, Jamilla starts with a dancer’s warm up to prepare your body for this high energy workout, and then takes you step-by-step through four progressive pole dance routines, from beginner to advanced. Each routine is taught step by step with counts of 8. Along the way you’ll learn moves, transitions and the tips for safety and technique that have made The Art of Pole famous the world over. Finally, Jamilla has also included a comprehensive cool down for faster recovery and avoiding injury.

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